Nutrient Comparison: Hubbard Winter Squash VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Hubbard Winter Squash versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hubbard Winter Squash vs Tomato Puree:
- 7 ounces of Hubbard Winter Squash have 2.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin E and 2.6 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hubbard Winter Squash vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 4.5 times more Copper, 4.5 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Puree contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hubbard Winter Squash have 32.8 times more Omega 3, 2.1 times more Fiber and 1.2 times more Protein than Tomato Puree.
- Both Hubbard Winter Squash and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.