Nutrient Comparison: Hubbard Winter Squash VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Hubbard Winter Squash versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hubbard Winter Squash vs Tomato Puree:
- 100 grams of Hubbard Winter Squash have 2.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin E and 2.6 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hubbard Winter Squash vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 4.5 times more Copper, 4.5 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Puree contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Raw Hubbard Winter Squash as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hubbard Winter Squash have 32.8 times more Omega 3, 2.1 times more Fiber and 1.2 times more Protein than Tomato Puree.
- Both Hubbard Winter Squash and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.