Nutrient Comparison: Tomato Puree VS Winter Squash, Hubbard, Baked per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Winter Squash, Hubbard, Baked:
- 100 grams of Tomato Puree have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 9.9 times more Vitamin E and 2.1 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 12.9 times more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Winter Squash, Hubbard, Baked:
- 100 grams of Tomato Puree have 6.4 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Winter Squash, Hubbard, Baked.
- Both Tomato Puree and Winter Squash, Hubbard, Baked contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Winter Squash, Hubbard, Baked no Salt contain 40.5 times more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Winter Squash, Hubbard, Baked offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.