Nutrient Comparison: Baby Zucchini Squash VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Baby Zucchini Squash have 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Baby Zucchini Squash have 1.4 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baby Zucchini Squash have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6 times more Energy, 8.4 times more Carbohydrate and 2.4 times more Fiber than Raw Baby Zucchini Squash.
- 7 ounces of Baby Zucchini Squash provide inadequate amounts of Energy