Comparing Nutrients in 500 calories Baby Zucchini SquashVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Baby Zucchini Squash
2381g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 6 times more energy per unit of mass than Raw Baby Zucchini Squash, which is average in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Frozen Roasted Potatoes with Salt?
Baby Zucchini Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Zucchini Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Baby Zucchini Squash vs Frozen Roasted Potatoes with Salt:
500 calories of Baby Zucchini Squash have 121.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baby Zucchini Squash vs Frozen Roasted Potatoes with Salt:
500 calories of Baby Zucchini Squash have 8.5 times more Calcium, 9.6 times more Iron, 6.2 times more Potassium and 8.2 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 16.4 times more Sodium than Raw Baby Zucchini Squash.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Zucchini Squash have 2.6 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.