Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Frozen Carrots:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and 2.8 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Frozen Carrots:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.2 times more Copper, 3.9 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Sodium and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium and 11 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Frozen Carrots contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more Energy, 2.3 times more Carbohydrate and 4.6 times more Protein than Cooked Frozen Carrots.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.