Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Cauliflower:
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.3 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Cauliflower:
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Sodium and 1.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Calcium and 1.8 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.5 times more Energy, 2.5 times more Omega 3, 2.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.