Nutrient Comparison: Cooked Frozen Succotash with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash with Salt vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 9 times more Vitamin E and 83 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Succotash with Salt vs Broccoli Raab:
- 7 ounces of Cooked Frozen Succotash with Salt have 1.4 times more Copper, 1.4 times more Potassium and 8.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese and 1.7 times more Zinc than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Succotash with Salt have 4.2 times more Energy, 12.4 times more Omega 6, 7 times more Carbohydrate, 5.8 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.8 times more Omega 3 than Boiled Frozen Succotash, drained with Salt.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6