Nutrient Comparison: Frozen Succotash VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Succotash have 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin A, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Succotash have 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium and 3.2 times more Selenium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Succotash have 3.3 times more Energy, 1.6 times more Omega 3, 27.8 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6