Nutrient Comparison: Canned Mashed Sweet Potato VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mashed Sweet Potato versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mashed Sweet Potato vs Broccoli Raab:
- 7 ounces of Canned Mashed Sweet Potato have 3.3 times more Vitamin A, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B9, 3.9 times more Vitamin C, 1.5 times more Vitamin E and 93.3 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mashed Sweet Potato vs Broccoli Raab:
- 7 ounces of Canned Mashed Sweet Potato have 6.6 times more Copper, 2.5 times more Manganese and 2.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 3.7 times more Zinc and 1.3 times more Water than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Broccoli Raab contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mashed Sweet Potato have 4.6 times more Energy, 8.1 times more Carbohydrate and 14.3 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 14.5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Canned Mashed Sweet Potato.
- 7 ounces of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Mashed Sweet Potato as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.