Nutrient Comparison: Canned Mashed Sweet Potato VS Boiled Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mashed Sweet Potato versus 7 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mashed Sweet Potato vs Boiled Red Sweet Peppers:
- 7 ounces of Canned Mashed Sweet Potato have 3 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3 and 6.5 times more Vitamin B5 than Boiled Red Sweet Peppers.
- While 7 oz of Boiled and Drained Red Sweet Peppers contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B9, 32.9 times more Vitamin C, 1.5 times more Vitamin E and 2.1 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Red Sweet Peppers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mashed Sweet Potato vs Boiled Red Sweet Peppers:
- 7 ounces of Canned Mashed Sweet Potato have 3.3 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 8.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 37.5 times more Sodium than Boiled Red Sweet Peppers.
- 7 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mashed Sweet Potato have 3.6 times more Energy, 3.5 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled Red Sweet Peppers.
- 7 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.