Nutrient Comparison: Canned Mashed Sweet Potato VS Boiled Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Boiled Red Sweet Peppers:
- 100 grams of Canned Mashed Sweet Potato have 3 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3 and 6.5 times more Vitamin B5 than Boiled Red Sweet Peppers.
- While 100 g of Boiled and Drained Red Sweet Peppers contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B9, 32.9 times more Vitamin C, 1.5 times more Vitamin E and 2.1 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Red Sweet Peppers provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Boiled Red Sweet Peppers:
- 100 grams of Canned Mashed Sweet Potato have 3.3 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 8.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 37.5 times more Sodium than Boiled Red Sweet Peppers.
- 100 grams of Boiled Red Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mashed Sweet Potato have 3.6 times more Energy, 3.5 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled Red Sweet Peppers.
- 100 grams of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Canned Mashed Sweet Potato as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.