Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Sprouted Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 7 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Sprouted Pinto Beans:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 9.2 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 14.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 7 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Sprouted Pinto Beans:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Manganese than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 2.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 3.9 times more Sodium and 3.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.7 times more Energy and 2.2 times more Carbohydrate than Sprouted Pinto Beans.
- While 7 oz of Raw Sprouted Pinto Beans contain 15.2 times more Omega 3 and 4.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.