Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Tomato Paste:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 6 times more Vitamin A and 2.8 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2 times more Vitamin C, 3.7 times more Vitamin E and 4.4 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Tomato Paste:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 2 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 3.3 times more Phosphorus, 5.3 times more Potassium, 6.6 times more Selenium, 1.5 times more Sodium and 3.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Energy and 1.3 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.