Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrots with Salt:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 3.9 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Carrots with Salt:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3 times more Iron and 1.6 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 8.3 times more Sodium and 1.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Carrots with Salt contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.6 times more Energy, 3.8 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.