Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Vacuum Pack versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Vacuum Pack vs Frozen Carrots:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 10.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Vitamin A and 8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Vacuum Pack vs Frozen Carrots:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.3 times more Sodium and 1.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 2.5 times more Energy, 2.7 times more Carbohydrate and 2.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.