Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Boiled Young Pigeonpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Vacuum Pack versus 7 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Vacuum Pack vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 199.5 times more Vitamin A, 3.6 times more Vitamin B6 and 3.1 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B9 and 9 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 7 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Vacuum Pack vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 1.3 times more Copper than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 1.9 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 4.5 times more Sodium and 4.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Young Pigeonpeas with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Vacuum Pack have 2 times more Sugars than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3 times more Omega 3, 12.1 times more Omega 6, 2.3 times more Fiber and 3.6 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6