Nutrient Comparison: Boiled Sweet Potato no Skin VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Potato no Skin versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Baked Potato Flesh:
- 7 ounces of Boiled Sweet Potato no Skin have more Vitamin A, 2.2 times more Vitamin B2 and 23.5 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Baked Potato Flesh:
- 7 ounces of Boiled Sweet Potato no Skin have 5.4 times more Calcium, 2.1 times more Iron and 1.7 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Potato no Skin have 3.4 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Boiled Sweet Potato without Skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.