Nutrient Comparison: Boiled Sweet Potato no Skin VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Potato no Skin versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Baked Potato Skin:
- 7 ounces of Boiled Sweet Potato no Skin have 787 times more Vitamin A and 23.5 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Baked Potato Skin:
- 7 ounces of Boiled Sweet Potato no Skin have 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Calcium, 8.7 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Zinc than Boiled Sweet Potato without Skin.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled Sweet Potato without Skin as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Potato no Skin have 4.1 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.6 times more Energy, 2.6 times more Carbohydrate, 3.2 times more Fiber and 3.1 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato without Skin as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.