Nutrient Comparison: Baked Frozen Sweet Potato VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Baked Potato Flesh:
- 7 ounces of Baked Frozen Sweet Potato have more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9, 19.3 times more Vitamin E and 8.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Baked Potato Flesh:
- 7 ounces of Baked Frozen Sweet Potato have 7 times more Calcium, 1.5 times more Iron and 4.1 times more Manganese than Baked Potato Flesh.
- Both Baked Frozen Sweet Potato and Baked Potato Flesh contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Frozen Sweet Potato no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato have 5.4 times more Sugars than Baked Potato Flesh.
- Both Baked Frozen Sweet Potato and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.