Nutrient Comparison: Baked Frozen Sweet Potato VS Baked Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Baked Sweet Potato:
- 7 ounces of Baked Frozen Sweet Potato have 3.7 times more Vitamin B9 than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 2.2 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Baked Sweet Potato provide similar amounts of Vitamin A and Vitamin E per seven ounces.
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Baked Sweet Potato:
- 7 ounces of Baked Frozen Sweet Potato have 1.3 times more Manganese than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 4.5 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Baked Sweet Potato contain similar levels of Calcium, Copper, Phosphorus and Zinc per seven ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato have 1.4 times more Sugars than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 1.8 times more Fiber than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.