Nutrient Comparison: Baked Frozen Sweet Potato VS Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Tahitian Taro:
- 7 ounces of Baked Frozen Sweet Potato have 10.2 times more Vitamin A, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Tahitian Taro provide similar amounts of Vitamin B1 per seven ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Tahitian Taro:
- 7 ounces of Baked Frozen Sweet Potato have 2.6 times more Copper, 4.2 times more Manganese and 3.3 times more Zinc than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 3.7 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium and 6.3 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Tahitian Taro contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Raw Tahitian Taro lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato have 2.3 times more Energy and 3.4 times more Carbohydrate than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 17.3 times more Omega 3 and 1.6 times more Protein than Baked Frozen Sweet Potato no Salt.
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- 7 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in seven ounces.