Nutrient Comparison: Baked Frozen Sweet Potato VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Tomato Sauce with Salt:
- 7 ounces of Baked Frozen Sweet Potato have 47.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Tomato Sauce with Salt:
- 7 ounces of Baked Frozen Sweet Potato have 2.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.8 times more Iron and 59.3 times more Sodium than Baked Frozen Sweet Potato no Salt.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato have 4.2 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Protein than Tomato Sauce with Salt.
- Both Baked Frozen Sweet Potato and Tomato Sauce with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.