Nutrient Comparison: Frozen Sweet Potato VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Baked Potato Flesh:
- 7 ounces of Frozen Sweet Potato have more Vitamin A, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Sweet Potato, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Baked Potato Flesh:
- 7 ounces of Frozen Sweet Potato have 7.4 times more Calcium, 1.5 times more Iron and 4.1 times more Manganese than Baked Potato Flesh.
- Both Frozen Sweet Potato and Baked Potato Flesh contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Sweet Potato, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Sweet Potato, Unprepared and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 7 oz
- Both Frozen Sweet Potato and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Frozen Sweet Potato, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.