Frozen Sweet Potato VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Baked Potato Flesh:
- 100 calories of Frozen Sweet Potato have more Vitamin A, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Sweet Potato, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Baked Potato Flesh:
- 100 calories of Frozen Sweet Potato have 7.2 times more Calcium, 1.5 times more Iron and 4 times more Manganese than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Sweet Potato, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Sweet Potato, Unprepared and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Sweet Potato and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Sweet Potato, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.