Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 2.9 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B5, 26.7 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 3.7 times more Magnesium, 2.2 times more Potassium and 22.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Zinc and Water per seven ounces.
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 1.4 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.