Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves with Salt vs Cooked Broccoli Raab:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 1.9 times more Vitamin B2 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 24.7 times more Vitamin C, 2.6 times more Vitamin E and 2.4 times more Vitamin K than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves with Salt vs Cooked Broccoli Raab:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 1.8 times more Magnesium and 4.4 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.6 times more Calcium, 2.3 times more Copper, 2 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 2.4 times more Carbohydrate and 8.8 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.6 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.