Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves with Salt vs Tomato Paste:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 9.5 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 14.6 times more Vitamin C and 4.5 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves with Salt vs Tomato Paste:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 4.2 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 11.1 times more Copper, 4.7 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 2.4 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Tomato Paste contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.