Nutrient Comparison: Sweet Potato VS Boiled Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato versus 7 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato vs Boiled Water Convolvulus:
- 7 ounces of Sweet Potato have 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Sweet Potato.
- Both Sweet Potato and Boiled Water Convolvulus provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Sweet Potato as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato vs Boiled Water Convolvulus:
- 7 ounces of Sweet Potato have 7.2 times more Copper, 1.8 times more Manganese and 1.9 times more Zinc than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 1.8 times more Calcium, 2.2 times more Iron and 2.2 times more Sodium than Raw Sweet Potato.
- Both Sweet Potato and Boiled Water Convolvulus contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Sweet Potato as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato have 4.3 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 79 times more Omega 3 and 1.3 times more Protein than Raw Sweet Potato.
- 7 ounces of Sweet Potato provide inadequate amounts of Omega 3
- 7 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Raw Sweet Potato as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in seven ounces.