Nutrient Comparison: Cooked Taro with Salt VS Steamed Sweet Potato Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro with Salt versus 7 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro with Salt vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Cooked Taro with Salt have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin C and 3.1 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 36.8 times more Vitamin A, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9 and 90.5 times more Vitamin K than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Cooked Taro with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro with Salt vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Cooked Taro with Salt have 6.1 times more Copper, 2 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Potassium than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 1.8 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Iron, Sodium and Zinc per seven ounces.
- 7 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Cooked Taro with Salt as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro with Salt have 4.1 times more Energy, 4.7 times more Carbohydrate and 2.7 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 11.2 times more Sugars and 4.2 times more Protein than Cooked Taro with Salt.
- 7 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Cooked Taro with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.