Nutrient Comparison: Steamed Taro Leaves VS Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves vs Taro Leaves:
- 7 oz of Raw Taro Leaves contain 1.5 times more Vitamin B1, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Taro Leaves provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Steamed Taro Leaves as well as Raw Taro Leaves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves vs Taro Leaves:
- 7 oz of Raw Taro Leaves contain 1.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Taro Leaves contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Steamed Taro Leaves as well as Raw Taro Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Taro Leaves contain 1.8 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Steamed Taro Leaves.
- Both Steamed Taro Leaves as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.