Nutrient Comparison: Taro Leaves VS Cooked Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Leaves versus 7 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Leaves vs Cooked Taro:
- 7 ounces of Taro Leaves have 60.3 times more Vitamin A, 2 times more Vitamin B1, 16.3 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B9, 10.4 times more Vitamin C and 90.5 times more Vitamin K than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Taro Leaves.
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Taro Leaves as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Leaves vs Cooked Taro:
- 7 ounces of Taro Leaves have 5.9 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 1.3 times more Phosphorus than Raw Taro Leaves.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Raw Taro Leaves as well as Cooked Taro no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro Leaves have 6.6 times more Omega 3, 6.1 times more Sugars and 9.6 times more Protein than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 3.4 times more Energy, 5.2 times more Carbohydrate and 1.4 times more Fiber than Raw Taro Leaves.
- 7 ounces of Taro Leaves provide inadequate amounts of Energy
- 7 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Raw Taro Leaves as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in seven ounces.