Nutrient Comparison: Taro VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro vs Cooked Taro Shoots:
- 7 ounces of Taro have 2.5 times more Vitamin B1, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.2 times more Vitamin C than Raw Taro.
- 7 ounces of Taro have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro vs Cooked Taro Shoots:
- 7 ounces of Taro have 3.1 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus and 1.7 times more Potassium than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 2.3 times more Zinc and 1.3 times more Water than Raw Taro.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro have 8 times more Energy, 8.3 times more Carbohydrate and 2.1 times more Protein than Cooked Taro Shoots.
- 7 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Raw Taro as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.