Comparing Nutrients in 100 calories TaroVS Cooked Taro Shoots
Weight per 100 calories
Taro
89.3g
Cooked Taro Shoots
714g
Taro has 8 times more energy per 100g than Cooked Taro Shoots. It has average energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Taro or Cooked Taro Shoots?
Discover which food has more nutrients per 100 calories - Taro or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Taro vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain 6 times more Vitamin A, 3.2 times more Vitamin B1, 17 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 33.6 times more Vitamin C than Raw Taro.
Both Taro and Cooked Taro Shoots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Taro as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain 2.6 times more Calcium, 4.4 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Potassium, 11.4 times more Selenium, 18.8 times more Zinc and 10.8 times more Water than Raw Taro.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Taro Shoots no Salt contain 3.2 times more Omega 3 and 3.9 times more Protein than Raw Taro.
Both Taro and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3
Both Raw Taro as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 calories.