Nutrient Comparison: Taro VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro vs Tomatoes in Juice with Salt:
- 7 ounces of Taro have 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin C and 2.6 times more Vitamin K than Raw Taro.
- Both Taro and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro vs Tomatoes in Juice with Salt:
- 7 ounces of Taro have 1.3 times more Calcium, 3.3 times more Copper, 3.3 times more Magnesium, 5.6 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium and 1.3 times more Water than Raw Taro.
- Both Taro and Tomatoes in Juice with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro have 7 times more Energy, 7.6 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sugars than Raw Taro.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.