Comparing Nutrients in 100 calories TaroVS Tomatoes in Juice with Salt
Weight per 100 calories
Taro
89.3g
Tomatoes in Juice with Salt
625g
Taro has 7 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Taro or Tomatoes in Juice with Salt?
Taro VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Taro vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35 times more Vitamin A, 42.4 times more Vitamin B1, 15.4 times more Vitamin B2, 8.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9, 19.6 times more Vitamin C, 1.7 times more Vitamin E and 18.2 times more Vitamin K than Raw Taro.
100 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Calcium, 2.1 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 73.2 times more Sodium, 3.7 times more Zinc and 9.4 times more Water than Raw Taro.
Both Taro and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.7 times more Omega 6, 44.6 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Raw Taro.
Both Taro and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 6
Both Raw Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.