Nutrient Comparison: Taro VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro vs Tomatoes in Juice with Salt:
- 1 pound of Taro has 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5 times more Vitamin A, 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin C and 2.6 times more Vitamin K than Raw Taro.
- Both Taro and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro vs Tomatoes in Juice with Salt:
- 1 pound of Taro has 1.3 times more Calcium, 3.3 times more Copper, 3.3 times more Magnesium, 5.6 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.5 times more Sodium and 1.3 times more Water than Raw Taro.
- Both Taro and Tomatoes in Juice with Salt contain similar levels of Iron per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Taro has 7 times more Energy, 7.6 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.4 times more Sugars than Raw Taro.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Taro as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.