Nutrient Comparison: Cooked Teff VS Boiled Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Teff versus 7 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Teff vs Boiled Bulgur:
- 7 ounces of Cooked Teff have 3.2 times more Vitamin B1 than Boiled Bulgur.
- Both Cooked Teff and Boiled Bulgur provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Cooked Teff as well as Cooked Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Teff vs Boiled Bulgur:
- 7 ounces of Cooked Teff have 4.9 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Boiled Bulgur.
- Both Cooked Teff and Boiled Bulgur contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Teff have 1.2 times more Energy and 1.3 times more Protein than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 1.6 times more Fiber than Cooked Teff.
- Both Cooked Teff and Boiled Bulgur offer comparable quantities of Carbohydrate per seven ounces.