Nutrient Comparison: Cooked Teff VS Boiled Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Boiled Bulgur:
- 14 ounces of Cooked Teff have 3.2 times more Vitamin B1 than Boiled Bulgur.
- Both Cooked Teff and Boiled Bulgur provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Cooked Teff as well as Cooked Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Boiled Bulgur:
- 14 ounces of Cooked Teff have 4.9 times more Calcium, 3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Boiled Bulgur.
- Both Cooked Teff and Boiled Bulgur contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 1.2 times more Energy and 1.3 times more Protein than Boiled Bulgur.
- While 14 oz of Cooked Bulgur contain 1.6 times more Fiber than Cooked Teff.
- Both Cooked Teff and Boiled Bulgur offer comparable quantities of Carbohydrate per 14 ounces.