Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Tomato and Vegetable Juice versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 16.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 5.1 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 5.7 times more Carbohydrate, 3.3 times more Fiber and 3.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein