Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 16.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium and 5.1 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy, 5.7 times more Carbohydrate, 3.3 times more Fiber and 3.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein