Nutrient Comparison: Tomato Juice with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Broccoli Raab:
- 7 ounces of Tomato Juice with Salt have 3.5 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 5.1 times more Vitamin E and 97.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Broccoli Raab:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus and 7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Broccoli Raab contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Carbohydrate and 6.8 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 6.8 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.