Comparing Nutrients in 100 calories Tomato Juice with SaltVS Broccoli Raab
Weight per 100 calories
Tomato Juice with Salt
588g
Broccoli Raab
455g
Raw Broccoli Raab has 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Broccoli Raab?
Tomato Juice With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Broccoli Raab:
100 calories of Tomato Juice with Salt have 4.5 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 3.9 times more Vitamin E and 75.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Broccoli Raab:
100 calories of Tomato Juice with Salt have 1.3 times more Copper, 1.4 times more Potassium, 9.9 times more Sodium and 1.3 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.3 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium and 5.4 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 8.8 times more Sugars and 10.1 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 29.2 times more Omega 3, 5.2 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.