Nutrient Comparison: Tomato Juice with Salt VS Ginger Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Ginger Root:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B9, 14 times more Vitamin C and 1.2 times more Vitamin E than Ginger Root.
- While 7 oz of Raw Ginger Root contain 2.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ginger Root provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Ginger Root have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Ginger Root:
- 7 ounces of Tomato Juice with Salt have 19.5 times more Sodium than Ginger Root.
- While 7 oz of Raw Ginger Root contain 5.4 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ginger Root contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Ginger Root lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Sugars than Ginger Root.
- While 7 oz of Raw Ginger Root contain 4.7 times more Energy, 6.8 times more Omega 3, 5 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in seven ounces.