Nutrient Comparison: Tomato Juice with Salt VS Stir-Fried Lentils Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Stir-Fried Lentils Sprouts:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A and 5.6 times more Vitamin C than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Stir-Fried Lentils Sprouts:
- 7 ounces of Tomato Juice with Salt have 25.3 times more Sodium and 1.4 times more Water than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 8 times more Copper, 7.9 times more Iron, 3.2 times more Magnesium, 7.4 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium and 14.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Lentils contain 5.9 times more Energy, 7 times more Omega 3, 6 times more Carbohydrate and 10.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.