Nutrient Comparison: Tomato Juice with Salt VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Tomato Juice with Salt have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 26 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4.7 times more Vitamin B3, 5.2 times more Vitamin B6, 5.3 times more Vitamin E and 8.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Tomato Juice with Salt have 3.3 times more Sodium and 1.9 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.5 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.2 times more Sugars than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 14.2 times more Energy, 35.5 times more Fat, 42.4 times more Saturated Fat, 157.4 times more Omega 3, 93.7 times more Omega 6, 9.6 times more Carbohydrate, 9 times more Fiber and 3.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein