Nutrient Comparison: Tomato Juice with Salt VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Tomato Juice with Salt have 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 14.3 times more Vitamin C and 4.6 times more Vitamin E than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.6 times more Vitamin B3 and 3.7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Tomato Juice with Salt have 6 times more Sodium and 1.2 times more Water than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Refrigerated Hash Brown Potatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.8 times more Sugars than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 4.9 times more Energy, 5.4 times more Carbohydrate, 4.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein