Nutrient Comparison: Tomato Powder VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Cooked Frozen Artichokes:
- 7 ounces of Tomato Powder have 862 times more Vitamin A, 14.7 times more Vitamin B1, 4.8 times more Vitamin B2, 10 times more Vitamin B3, 18.8 times more Vitamin B5, 5.3 times more Vitamin B6, 23.3 times more Vitamin C, 76.6 times more Vitamin E and 3.9 times more Vitamin K than Cooked Frozen Artichokes.
- Both Tomato Powder and Cooked Frozen Artichokes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Tomato Powder as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Cooked Frozen Artichokes:
- 7 ounces of Tomato Powder have 7.9 times more Calcium, 20.3 times more Copper, 8.1 times more Iron, 5.7 times more Magnesium, 7.1 times more Manganese, 4.8 times more Phosphorus, 7.3 times more Potassium, 26.5 times more Selenium, 2.5 times more Sodium and 4.8 times more Zinc than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 28.3 times more Water than Tomato Powder.
- 7 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 6.7 times more Energy, 8.1 times more Carbohydrate, 52.3 times more Sugars, 3.6 times more Fiber and 4.2 times more Protein than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 8.4 times more Omega 3 than Tomato Powder.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Tomato Powder as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Omega 6 in seven ounces.