Nutrient Comparison: Tomato Powder VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Tomato Powder have 431 times more Vitamin A, 6.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.6 times more Vitamin B3, 6.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- 7 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Tomato Powder have 12.8 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 8.8 times more Potassium, 8.8 times more Selenium, 14.9 times more Sodium and 1.9 times more Zinc than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 27.5 times more Water than Tomato Powder.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 6 times more Energy, 7.1 times more Carbohydrate, 8.7 times more Fiber and 3 times more Protein than Stir-Fried Mung Beans Sprouts.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Tomato Powder as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.