Nutrient Comparison: Tomato Powder VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Tomato Juice with Salt:
- 7 ounces of Tomato Powder have 37.5 times more Vitamin A, 9.1 times more Vitamin B1, 9.8 times more Vitamin B2, 13.6 times more Vitamin B3, 6.5 times more Vitamin B6, 6 times more Vitamin B9, 1.7 times more Vitamin C, 38.3 times more Vitamin E and 21.2 times more Vitamin K than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Tomato Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Tomato Juice with Salt:
- 7 ounces of Tomato Powder have 16.6 times more Calcium, 29.5 times more Copper, 11.7 times more Iron, 16.2 times more Magnesium, 28.7 times more Manganese, 15.5 times more Phosphorus, 8.9 times more Potassium, 10.6 times more Selenium and 15.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.9 times more Sodium and 30.8 times more Water than Tomato Powder.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 17.8 times more Energy, 21.2 times more Carbohydrate, 17 times more Sugars, 41.3 times more Fiber and 15.2 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Tomato Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.